How to make stress your friend?
An impressive talk about Stress, sharing with us How to make stress your friend? Stress?
Yes! Stress. The one that makes your heart pound, you breath faster, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
Psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Food for thoughts:
1. People usually think of stress as a negative. but listening to this piece of lecture, I learned about the facts of stress. Stress makes your heart stronger and a lot of the oxygen supply to the brain. Therefore, make a big difference in life expectancy.
2. The best was: “How you think and act can change the way stress acts, if you choose to see stress as helpful, you create the biology of courage when you choose to connect with other under stress, you can create resilience.”
3. Stress helps you build trust over yourself to handle life challenges, and you remember that you don’t have to face them alone.
4. An important research with respect to the entrepreneur’s as we normally face this factor on daily basis. Long lasting working hours and some Great challenges.